Body Mapping - Linking Body Sensations to Feelings and Emotions

Bianca McIntyre on Instagram: "Neurodivergent people often struggle with interoception. Interoception is the ability to read and decipher your body’s signals. Often this looks like, not having hunger cues, waiting till the last minute to go to the bathroom, misunderstanding illness, and even not interpreting emotions correctly. When this happens, i find that having ‘safe foods’ available can be helpful #adhd #audhd #autism #autsiminwomen #awtysm #adhdcheck #interoceptionissues"

The science behind mindfulness