Weighted fire hydrant exercise is a great way to combat the negative impact of sitting all day. - This sedentary lifestyle will lead to weak glutes. - Always do your best to move as much as possible. - But if that’s not feasible then try this exercise. - You need less than 5 minutes a day to do 3 rounds of 10 reps per side. - Keep pushing forward. - #fitness #fitspo #glutes #legs #workfromhome #exercise #muscle #coach #personaltrainer #lift #workout #training #workoutmotivation #reel #fitreel #n
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Weighted fire hydrant exercise is a great way to combat the negative impact of sitting all day. - This sedentary lifestyle will lead to weak glutes. - Always do your best to move as much
Fitness by Mark Jones. emelnorteec · Original audio. Weighted fire hydrant exercise is a great way to combat the negative impact of sitting all day. - This sedentary lifestyle will lead to weak glutes. - Always do your best to move as much as possible. - But if that’s not feasible then try this exercise. - You need less than 5 minutes a day ...
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During a fire hydrant flow test, firefighters utlize a set of gauges and tools to evaluate the adequacy of the water system compared to the needed fire flows. This test helps predict flow rates and assess the availability of water from hydrants for fire suppression tactics. 🔥🧯🚒 #FireSafety #AcademyTraining #firefighting #firefighters #firedepartment #training #safetytraining #fireservice #fires #emergency #firetruck #firefighterlife #firefireduties #firestation #firefighterslife #firefighters
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