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How to Train for Front and Middle Splits Quickly: Stretches, Form & More

How to Train for Front and Middle Splits Quickly: Stretches, Form & More

Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...

wikiHowAdam Shuty已浏览 372.9万次1 个月前

Splits Challenge

Learning The Splits | 30 Day Challenge Results.

Learning The Splits | 30 Day Challenge Results.

YouTubeIsabella Demarko

已浏览 4.7万次2022年2月28日

Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch Routine

Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch Routine

YouTubeEveryWander

已浏览 2764 次2021年3月26日

7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits

7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits

YouTubeDaniela Suarez

已浏览 75万次2021年1月27日

热门视频

HOW TO - Do The Splits

HOW TO - Do The Splits

YouTubeTalia Fidra

已浏览 21.1万次2016年10月22日

How to do splits

How to do splits

YouTubeRashi's Adventures

已浏览 2955 次2021年7月20日

How To Get SPLITS - In ONE DAY!

How To Get SPLITS - In ONE DAY!

YouTubeErica Lin

已浏览 95.1万次2017年1月24日

Splits Tutorial

HOW TO DO THE SPLITS 3 - More Advanced Flexibility Tutorial FitForaFeast

HOW TO DO THE SPLITS 3 - More Advanced Flexibility Tutorial FitForaFeast

YouTubeFit For A Feast

已浏览 106.5万次2010年5月28日

How To Do The Splits FAST - In 3 Easy Steps!

How To Do The Splits FAST - In 3 Easy Steps!

YouTubeSuper Sister Fitness

已浏览 903.7万次2017年2月21日

How to do the Splits!

How to do the Splits!

YouTubeEllie Louise

已浏览 95.9万次2015年2月14日