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1:07

Low Bar Squat vs High Bar squat 🔥 These are two exercises I program a lot for clients. Just at different times. People who follow me, a lot quite new to training often get confused between the 2 squats and why bar placement impacts the movement. Well here’s why, A low bar the bar will be placed lower down the shoulders across your rear delt shelf. While the high bar will be across your traps. This bar placement impacts your torso position. Low bar will lead to a more hinged torso when squatting

已浏览 1798 次2023年10月23日

FacebookCoach Mark Carroll

0:50

James Smith - High Bar vs Low Bar Back Squat 🏋🏼‍♀️

已浏览 6万次2022年9月9日

FacebookJames Smith

1:03

The High Bar Back Squat is a foundational strength exercise where the barbell rests on the trapezius muscles. It primarily targets the quadriceps, glutes, and hamstrings. It's great for building overall lower body strength and stability. #HighBarBackSquat #StrengthTraining #LegDay #FitnessGoals #bodybuilding #viralvideo #reelsvideo #reelsfb #reelsinstagram #viralreels #reelsviral #muscleblust | MuscleBlust

已浏览 560 次9 个月之前

FacebookMuscleBlust

Master the Low Bar Back Squat for High-Level Leg Gains | BarBend

2018年3月22日

barbend.com

How to Perfect the High-Bar Back Squat

2016年4月14日

squatuniversity.com

0:12

Do you set the bar high or low when you do back squats? As with most things Harambe, it’s your choice. #backsquats #strongwomen #outdoorworkout #resistancebandsworkout | Harambe System

已浏览 580 次2023年9月12日

FacebookHarambe System

0:30

Here’s 3 key differences between High Bar & Low bar Back Squat! Anybody have preferences? Let’s us know what you think! | Garage Strength

已浏览 127 次2022年2月23日

FacebookGarage Strength

0:21

Low Bar Squat verse High Bar squat bar placement! These are two exercises I program a lot for clients. Just at different times. People who follow me, a lot quite new to training often get confused between the 2 squats and why bar placement impacts the movement. Well here’s why, A low bar the bar will be placed lower down the shoulders across your rear delt shelf. While the high bar will be across your traps. This bar placement impacts your torso position. Low bar will lead to a more hinged torso

已浏览 7853 次2023年8月18日

FacebookCoach Mark Carroll

3:08

HOW TO HIGH BAR BACK SQUAT

已浏览 1513 次2019年6月21日

FacebookMovement Enhanced

1:06

How to Do a Proper High Bar Back Squat

已浏览 9260 次2016年8月16日

FacebookThe Man Guide

7:36

Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength

1 个月前

Microsoft NewsPowerlifting Technique

Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength

1 个月前

Microsoft News

0:59

Reply to @eberggs Back squat 101. #squat #powerlifting #bodybuilding #legday #workout #workoutplan #gym #fitness #fit #athlete #exercise #FrunktheBeat #health

已浏览 2万次2022年5月24日

TikToksquatuniversity

0:57

High bar vs low bar back squat technique. #squat #gym #powerlifting #weightlifting #lifting

已浏览 1.8万次2021年12月6日

TikToksquatuniversity

How To Actually High Bar Squat For Strength & Size - Prime Strength

2021年2月22日

prime-strength.com

0:46

Squat rack height! How high should you have the bar? This is such a simple little tip but I know is going to help a lot of you! The squat rack height is important! We don’t want to have to have to stand on our tippie toes and calf raise the bar out of the squat rack. Last thing we want when we are squatting. I see this all the time and then when people finish the set they walk back to the rack and have to again stand on their toes to try and rack the bar. Obviously can be dangerous and also lose

已浏览 2095 次2023年7月25日

FacebookCoach Mark Carroll

The Heaviest Back Squats of All Time (in Competition) | BarBend

2021年10月8日

barbend.com

1:07

The Back Squat

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YouTubeCrossFit

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The Overhead Squat

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The Back Squat

High Bar Squats

YouTubeTestosterone Nation

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The Most Underrated Squat Accessory

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How To Low Bar Squat

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YouTubeCanditoTrainingHQ

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How To Squat: Low Bar

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YouTubeAlan Thrall

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MTB HOW TO ADJUST YOUR BAR HEIGHT

已浏览 13.7万次2016年10月2日

YouTubeTHE BMX AND MTB NETWORK

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已浏览 3万次2021年7月31日

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Wide-Stance Barbell Squat | Exercise Guide (F)

已浏览 14.4万次2016年4月11日

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How to do the BARBELL BACK SQUAT! | 2 Minute Tutorial

已浏览 17.9万次2021年6月2日

YouTubeMax Euceda

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Learning to Squat | The Starting Strength Method

已浏览 114.4万次2018年10月10日

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