Healing requires presence in your body, heart and gut. It also requires a tuning into the intelligence within. Deep healing requires you connect with your body’s sensations or cues, listen to them and respond in a way that enhances our overall function and quality of life. after all pain and arousal are here to help enhance our awareness, it’s the language of your cells. This helps you navigate the world through your senses, feelings, and physical reactions. Your body whispers clues about your h

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