Get yourself some stable toes! This seems to be the best way to create some much needed space between our toes, it’s simple, can be done (almost) anywhere & involves no equipment! Our forefoot’s really do need some simple awakening after wearing conventional shoes or simply after sitting or standing all day long at an office. This exercise allows for blood circulation, improves the mobility within our toes & allows our forefoot to open up & spread. There’s no one way to perform this, the aim is

Footsteps Sound Effect

Creepy Footsteps