Do you have dead butt syndrome? Wake up your glutes with the fire hydrant exercise

The fire hydrant exercise works your glutes and core using just your bodyweight

Fire department shows what happens when you park in front of a hydrant

During a fire hydrant flow test, firefighters utlize a set of gauges and tools to evaluate the adequacy of the water system compared to the needed fire flows. This test helps predict flow rates and assess the availability of water from hydrants for fire suppression tactics. 🔥🧯🚒 #FireSafety #AcademyTraining #firefighting #firefighters #firedepartment #training #safetytraining #fireservice #fires #emergency #firetruck #firefighterlife #firefireduties #firestation #firefighterslife #firefighters

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Sculpt Your Backside Without Getting Off the Floor With the Super-Simple, Super-Effective Fire Hydrant Workout