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01/20/2023 Health - How Hugging can Benefit your Mental Health

01/20/2023 Health - How Hugging can Benefit your Mental Health

This Saturday is National Hugging Day. And if you've noticed you feel better after giving your partner a hug, you're not alone. In fact, a small study reveals that it can actually help women reduce their stress. Doctor Albers says another tip is to ask the individual first if they need a hug or are okay receiving a hug before actually doing so.

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