4 MOVES from our movement prep exploring rotation of the hips and spine. First one is segmenting my wall angels contouring around the wall off the single leg set up followed by some hip circles from the supported tall kneeling set up, hip airplanes and back to some t spine only rotations off the hinge. @membershipcompany Always Exploring. . . . . #mobility #hipmobility #mobilitytraining #tspinemobility #thoracicmobility #backpainrelief #tighthips #hippainrelief #movementismedicine | Vernon Griff

Memory, Emotions, and the Amygdala: Canli et al. (2000); AS Psychology #1