Trauma Informed Therapy Explained (& 9 Techniques)
positivepsychology.com
Trauma Informed Therapy Explained (& 9 Techniques)
Trauma informed therapy gives individuals long-term healing & resilience.
已浏览 164 次11 个月之前
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Talk therapy often overlooks the key elements to healing from trauma Talk therapy can miss key trauma healing elements like: Nervous system regulation for safety. Meaningful self and interpersonal connections. Subconscious trauma memory processing. Managing, processing, and releasing trauma symptoms. However, it can also risk: Re-traumatizing clients. Triggering fight, flight, or freeze responses Somatic techniques, which can include yoga, breathwork, meditation, and dance, can help us to safely
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Talk therapy often overlooks the key elements to healing from trauma Talk therapy
Rewire Trauma Therapy
Living with unresolved trauma emotional wounds and bringing all the resulting behaviors to your relationships is clearly not conducive to healthy, happy intimacy. When your emotional health has been compromised and you soldier on through life, “sucking it up,” without resolving the trauma that has occurred, the wounds will continue to fester, primarily in how you perceive and treat yourself—and then spilling into your relationships with significant others. Your partner is not there to heal you,
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Living with unresolved trauma emotional wounds and bringing all the resulting
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Unraveling PTSD: How Trauma Rewires the Brain and Strategies for Healing and Resilience Therapy and Counseling: Seeking therapy or counseling, such as trauma-focused therapy or cognitive-behavioral therapy (CBT), can help process traumatic experiences, develop coping mechanisms, and promote healing. Mindfulness and Relaxation Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help regulate the nervous system, reduce stress, and prom
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Unraveling PTSD: How Trauma Rewires the Brain and Strategies for Healing and Resilience Therapy and Counseling: Seeking therapy or counseling, such as trauma-focused therapy or cognitive-behavioral therapy (CBT), can help process traumatic experiences, develop coping mechanisms, and promote healing. Mindfulness and Relaxation Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help regulate the nervous system, reduce stress, and prom
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