The bench press is an exercise that benefits all of my clients, and you will see it in your training programme. Whether it's a dumbbell bench press, floor press, or barbell bench press. Let's take a look at why I priorities it for my clients; Engaging Multiple Muscles; The bench press mainly focuses on the chest muscles (pectoralis major) shoulders (deltoids) and triceps, making it an excellent upper body strengthener. Enhancing Functional Strength; By involving muscle groups, this exercise imit

140 bench PR Denise - CROSSFIT CROWN POINT