Breathing into calm: I call this “the lung squash” breath and the reason it works is because you have to use the breathing muscles more than normalThis may stimulate the medulla, an area of your brainstem that also turns down the dial on your sympathetic nervous system, thus allowing you to feel more calm 🧖‍♀️Our affirmation this month is “this is easier than I thought!” as we work on middle splits, so staying calm is the name of the game!Give it a go with us! The Move with Adell community is *
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