Dal Fry (Dal Tadka) Recipe
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manjulaskitchen.com
Dal Fry (Dal Tadka) Recipe
Dal Fry is a popular Indian lentil recipe. This recipe uses Toor dal, which is also known as Arhar or Toovar dal. The dal is seasoned with variety of spices and it tastes delicious. This is something you often find served at Indian restaurants.
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Which is your favourite dal? The protein content mentioned is per 100g of each Dal/Pulse But wait, 🤔Do you know that while dals and pulses are a good source of vegetarian protein at the same time they are high in carbs. 100 g dal = 350kcal😱 Which is the same amount of calories that your cereals like wheat and rice give you. SHOCKER: Dals are rich source of CARBOHYDRATES, Protein comes next. So whenever you consume pulses and dals, MIND YOUR PORTION.😁 Healthy or high protein doesn't necessaril
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Which is your favourite dal? The protein content mentioned is per 100g of each Dal/Pulse But wait, 🤔Do you know that while dals and pulses are a good source of vegetarian protein at the same time they are high in carbs. 100 g dal = 350kcal😱 Which is the same amount of calories that your cereals like wheat and rice give you. SHOCKER: Dals are rich source of CARBOHYDRATES, Protein comes next. So whenever you consume pulses and dals, MIND YOUR PORTION.😁 Healthy or high protein doesn't necessaril
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