Ring Chin-Ups are a great way to work on your Chin-Up strength & form. Make sure you’re doing them right 👌🏼. ✅ Setup with your knees bent. Hips under shoulders, shoulders relaxed & elbows straight. ✅Initiate the movement with pulling your shoulder blades down towards the floor. ✅ Keep the shoulder blades down and keep pulling through by bending your elbows. ❌ Don’t shrug your shoulders up! ✅ Keep your elbows close to your sides. Use your legs as much or little as you need to assist you. ✅ Keep
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Ring Chin-Ups are a great way to work on your Chin-Up strength & form. Make sure you’re doing them right 👌🏼. ✅ Setup with your knees bent. Hips under shoulders, shoulders
Moov personal training. Moov personal training · Original audio. Ring Chin-Ups are a great way to work on your Chin-Up strength & form. Make sure you’re doing them right 👌🏼. Setup with your knees bent. Hips under shoulders, shoulders relaxed & elbows straight. Initiate the movement with pulling your shoulder blades down towards the ...
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Pull-up Benefits
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
breakingmuscle.com
2022年10月11日
'I did 10 pull-ups every day for 2 weeks - here’s what happened’
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'I did 10 pull-ups every day for 2 weeks - here’s what happened’
womenshealthmag.com
2023年11月1日
Ash Work Out on Instagram: "Weighted pull-up benefits in tamil⚡ . . . . . . . . . . . . . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #fitnessmotivation #calistenia #fit #bodyweight #bodyweighttraining #crossfit #calisthenicsmovement #strength #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup #fitfam#reelinstagram #reelitfeelit #tamilan#calisthenicsintamil#ashworkout#ash"
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Ash Work Out on Instagram: "Weighted pull-up benefits in tamil⚡ . . . . . . . . . . . . . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #fitnessmotivation #calistenia #fit #bodyweight #bodyweighttraining #crossfit #calisthenicsmovement #strength #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup #fitfam#reelinstagram #reelitfeelit #tamilan#calisthenicsintamil#ashworkout#ash"
Instagramash__workout
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WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 so I’ve got 4 more to go! BANDED: Right after do AMRAP with a band to failure. Try to do a pretty light resistance. It shouldn’t be too easy NEGATIVES: 📉 Right after, perform 2 reps of 5 sec. Negative. Jump up and slowly lowe
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WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 so I’ve got 4 more to go! BANDED: Right after do AMRAP with a band to failure. Try to do a pretty light resistance. It shouldn’t be too easy NEGATIVES: 📉 Right after, perform 2 reps of 5 sec. Negative. Jump up and slowly lowe
FacebookTawna Eubanks McCoy
已浏览 386 次2023年10月26日
Want To Do a Chin-Up? Follow These Tips
Want To Do a Chin-Up? Follow These Tips
health.com
2016年5月12日
Chin Up
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Chin Up
muscleandstrength.com
已浏览 26 次2009年9月16日
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Pull-Up Variations
Pull-Up Variations
crossfit.com
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TRX Pull up variations
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TRX Pull up variations
FacebookTRX Training UK
已浏览 23.1万 次2023年2月13日
Beginner To Advanced - 28 Pull Up Variations
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Beginner To Advanced - 28 Pull Up Variations
FacebookRedefining Strength
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