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Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount

MindPsy Guidance. MindPsy Guidance · Original audio. Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on ...

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Understanding the pivotal role of CO2 in our breathing process opens the door to enhancing our overall well-being and mental focus. CO2 is the primary stimulus that drives us to breathe and is a key player in regulating our breathing patterns. By increasing our body's tolerance to CO2, we can achieve a more relaxed and efficient breathing rhythm even without our conscious effort, which has profound benefits for our health and mental state. Here are four practical habits to help increase your CO2

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Understanding the pivotal role of CO2 in our breathing process opens the door to

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