Watch Peristalsis Take Place Inside an Annelid Worm's Gut

What causes hemorrhoids? 📍Straining while trying to have a bowel movement causes increased stress and forces through the pelvic floor muscles and sphincters 📍Constipation is often causes people to try and strain for a BM 📍A poor diet with low fiber can lead to low motility and constipation, and too much fiber can lead to bulking and constipation 📍Weak pelvic floor muscles can lead to rectal prolapse and hemorrhoids 📍STOP SCROLLING ON YOUR PHONE ON THE TOILET. This leads to prolonged lengthe

Are you sitting on the toilet longer than 10 minutes for a bowel movement?💩Pooping should be completed within seconds to a few minutes!💩Yes, even sitting for 5 minutes is a very long time for your pelvic floor. So what does it mean?💩It means you may not being getting adequate water intake, fiber, or eating a balanced diet! It could mean that you need to exercise for improved digestion and gut motility. Remember that could be 30 minutes of walking a day!💩I find TIGHT pelvic floor muscles and

Peristalsis