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0:08

What causes urinary urgency and frequency? 💦Bladder irritants, such as alcohol and coffee can overstimulate the bladder. 💦Being dehydrated will increase the amount of uric acid in the bladder, which is also a bladder irritant. 💦Due to the location of your colon and your bladder, constipation can press on the bladder and cause urgency. 💦The bladder is a muscle, therefore it can be trained. If you pee “just in case” before you go anywhere, you are training your bladder to empty when it senses

已浏览 231 次2023年11月18日

FacebookPelvic Health NJ

0:15

Urinary urgency is the intense, sudden urge to pee, with or without leakage. How to deal with this? You can trick your body into being able to hold that pee longer so you can get to the bathroom in time. Take 3 deep, belly breaths to activate your parasympathetic nervous system. Then perform 5 strong kegels. When your pelvic floor is tightened (during a kegel), the bladder relaxes and stops pushing urine out. For more tips on dealing with urinary issues, contact your pelvic PT! | Inspire Pelvic

已浏览 82.6万次2022年11月10日

FacebookInspire Pelvic Physical Therapy

0:51

Bladder urgency is a common issue we treat in clinic. Here are some other things that can influence your symptoms and how to change them. Triggers for bladder urge can include: 🚰 The sound of running water ☕️ Drinks that contain caffeine like tea, coffee and hot chocolate 📆 Your menstrual cycle or the menopause as your hormones shift 🚽 Even the sight of the toilet❗️If you recognise these signs try: 👉 Neutralising your fluids, so avoid caffeine, alcohol and fizzy, diet and sugar-free drinks �

已浏览 126 次2023年2月22日

FacebookKatie Bell Physiotherapy & Wellness

0:25

High bladder urgency? A lot of times this can come from tight abdominal and pelvic floor muscles. Bladder urgency may be affected due to the innervations in the lower thoracic and upper lumbar spinal cord segments (T10-L2). Lack of mobility in the spinal segments can be due to tight muscles attached to the area, especially from the psoas and diaphragm. Stretching these muscles, combined with self-mobilizations of the bladder, can assist with improving urgency over time. #PelvicFloorPhysicalThera

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FacebookPelvic Health NJ

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Bladder urgency advice by Tracy, Women's Health Physio

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1:01

Urgency is a tough one. When training the bladder and the nervous system things can get tricky. What we need to do is learn how to calm our systems down before we head to the toilet. This is not holding your urine. This is you learning how to calm the sensation of urgency enough to walk to the bathroom. Soon you will experience less and less urgency. Urgency normally has triggers. It’s known as key in the door syndrome. One of my triggers is speaking in front of an audience. My bladder makes me

已浏览 18.1万次2023年1月19日

FacebookKassie Dewitt

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