Arch bridges are not uncommon, but to have one in the unforgiving and volatile Himalayan region and make it stay is truly a feat of quality engineering. This is one of those structures that not only facilitate but are easy on the eyes as well! You can find this 3 kms prior to Bhabha Nagar on NH5. Goes by two names: Sholding/solding bridge. On Google maps, you have it as ‘Solding iron bridge’. The waterfall to its east is no less of a treat! Towards the end, it’s been a crazy, menacing monsoon so

There’s a big difference between “arch support” and “arch lift exercises.” Some might ask why they can’t just get shoes with good arch support, seems logical — but arch support in your shoes is like wearing an ankle brace every time you walk. It might feel good and supportive, but it’s doing nothing for the strength of your muscles to achieve independence from any assistive device. And I do consider arch support an additive device. Some ppl need it, and that’s fair. If there have been years and