Actively Aging Chair Yoga Seniors Sherry Zak - 搜索视频

30min Chair yoga for Beginners & Seniors

30min Chair yoga for Beginners & Seniors

Welcome to My channel!! This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I'll guide you through a series of accessible poses (using both yoga & Chinese medicine principles) and stretches designed to enhance flexibility, improve mobility, and promote relaxation—all from the comfort of your chair ...

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