Thoracic Spine and Rib Anatomy - 搜索视频

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The Importance of Thoracic Spine Mobility 🧘‍♂️The thoracic spine is the base upon which all upper body movement is built. It needs to have enough movement to facilitate normal movement of the shoulder, neck, and other places, as well as being able to distribute weight effectively down the spine. Movement is also required when our rib cage expands when we breathe. 💪The thoracic spine also houses our spinal cord, so any problems in movement might have drastic consequences. Improving thoracic spi

The Importance of Thoracic Spine Mobility 🧘‍♂️The thoracic spine is the base upon which all upper body movement is built. It needs to have enough movement to facilitate normal movement of the shoulder, neck, and other places, as well as being able to distribute weight effectively down the spine. Movement is also required when our rib cage expands when we breathe. 💪The thoracic spine also houses our spinal cord, so any problems in movement might have drastic consequences. Improving thoracic spi

已浏览 1820 次3 个月之前

FacebookNikki Thomas

The thoracic spine gets neglected way too often. Here’s your sign to start working on mid back mobility if you’re not already👉 Shoulder Pain: the shoulder blade has to move on the rib cage for appropriate scapulothoracic mechanics and the connection between the ribs and the thoracic vertebrae. There is evidence that manipulation of the thoracic spine for individuals with shoulder pain resulted in 51% reduction in shoulder pain post-treatment👉 Neck Pain: There is great evidence to suggest that

The thoracic spine gets neglected way too often. Here’s your sign to start working on mid back mobility if you’re not already👉 Shoulder Pain: the shoulder blade has to move on the rib cage for appropriate scapulothoracic mechanics and the connection between the ribs and the thoracic vertebrae. There is evidence that manipulation of the thoracic spine for individuals with shoulder pain resulted in 51% reduction in shoulder pain post-treatment👉 Neck Pain: There is great evidence to suggest that

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FacebookThe Prehab Guys

Exploring the Anatomy of Lower Back Muscles and Improving Thoracic Rotation In this video, Ninja talks about the complex anatomy of the lower back muscles and how they connect to the ribs. He discuss how nagging pain in the shoulder blade area may be related to these muscles, and demonstrates bodywork techniques to target and work on a specific tendon deep in the rib area. BOOK IN 🤳musculartherapy.com.au ☎️ 03 9998 1988 📍260 Bridge Road, Richmond 📍1/91 Dorset Road, Ferntree Gully LIKE & FOLLO

Exploring the Anatomy of Lower Back Muscles and Improving Thoracic Rotation In this video, Ninja talks about the complex anatomy of the lower back muscles and how they connect to the ribs. He discuss how nagging pain in the shoulder blade area may be related to these muscles, and demonstrates bodywork techniques to target and work on a specific tendon deep in the rib area. BOOK IN 🤳musculartherapy.com.au ☎️ 03 9998 1988 📍260 Bridge Road, Richmond 📍1/91 Dorset Road, Ferntree Gully LIKE & FOLLO

已浏览 48 次5 个月之前

FacebookMelbourne Muscular Therapies

Rib Bone Anatomy Quiz

Rib Bone Anatomy Quiz

2020年1月9日

registerednursern.com

Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. When protracting the shoulder blades while holding on

Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. When protracting the shoulder blades while holding on

已浏览 1万次4 个月之前

FacebookWhealth

Mastering the first rib HVLA manipulation is essential for effective treatment of cervical and thoracic conditions. Understanding its anatomical connections enhances both technique and patient outcomes. #ChiropracticCare #HVLA #Anatomy #Wellness #HealthProfessionals | Adnan Kojić

Mastering the first rib HVLA manipulation is essential for effective treatment of cervical and thoracic conditions. Understanding its anatomical connections enhances both technique and patient outcomes. #ChiropracticCare #HVLA #Anatomy #Wellness #HealthProfessionals | Adnan Kojić

已浏览 5.6万次2 个月之前

FacebookAdnan Kojić

👉The thoracic spine is the part of your spine that runs from the base of your neck to the bottom of your rib cage. It plays a crucial role in many movements, such as rotating, flexing and extending your upper body. Thoracic mobility is important for preventing pain and injury, as well as improving your posture and performance.👈 👍One exercise that can help you improve your thoracic mobility is the quadruped thoracic rotation. This is where you start on all fours, place one hand behind your hea

👉The thoracic spine is the part of your spine that runs from the base of your neck to the bottom of your rib cage. It plays a crucial role in many movements, such as rotating, flexing and extending your upper body. Thoracic mobility is important for preventing pain and injury, as well as improving your posture and performance.👈 👍One exercise that can help you improve your thoracic mobility is the quadruped thoracic rotation. This is where you start on all fours, place one hand behind your hea

已浏览 1373 次2023年10月25日

FacebookQED Fitness Apparel and Equipment

Y’all nailed it! Lots of comments for thoracic/rib cage rotation! But also lots of comments that are RELATED to thoracic rotation. You guys also came up with: ✅ Stiff ankles/calves ✅ Stiff hips ✅ Bouncy step ✅ Heel coming off early ✅ Stiff spine The cool thing is… most of this stuff cleared up and out of the way when thoracic rotation improved. Do you see it? 👀 ——- Rotation is what creates the windup needed to propel the body through space. Without it, the body finds another way, like being ext

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FacebookJill Zimmerman - Perfectly Fit Wellness

Understanding Rib Anatomy for Anatomy Class

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Rib Anatomy

2020年1月11日

registerednursern.com

If you're performing chest exercises with your rib cage down like you've been kicked in the nuts 🥜💥 you probably have a small chest and feel chest exercises in your shoulders more. 🤏💪😣 Because the chest muscles wrap around your rib cage 🫁, if your chest isn't proud during your chest exercises, they won't be able to be trained through a longer length, leading to less chest and strength gains. 📉💪 But if you have issues with extending from your upper back (not your lower back) to train your

已浏览 165 次4 个月之前

FacebookGiannino Terilli

Integrated Kinetic Neurology on Instagram: "Thoracic & Pelvic Coordination The coordination between these two segments largely determines how load is distributed through the lumbar spine segments 🦴 As the pelvis rotates forward (anterior tilt / rotation) & rib cage/t-spine extends / rotates backward, the lumbar flexors will lengthen & the lumbar extensors will shorten As the pelvis rotates backward (posterior pelvic tilt / rotation) & rib cage/t-spine flexes / rotates forward, the lumbar flexor

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