Wondering if you’ve really overcome your nicotine addiction? Here are 3 telltale signs that you’re truly nicotine-free. Nasia Davos is a psychologist and ex-smoker who helps people break the habits and addictions she’s overcome herself. | CBQ Method to Quit Smoking

As an ex-smoker, I used to dread nicotine withdrawal, which often led me to relapse or avoid quitting altogether. Until I realize the truth about withdrawal. | CBQ Method to Quit Smoking

Trying to quit smoking but afraid of the nicotine withdrawal? Worry no more! Discover the top 3 reasons why nicotine withdrawal is actually good for you! | CBQ Method to Quit Smoking