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Tight Upper Back? Boost your mobility and improve your posture with the Seated Thoracic Rotation! 🧘‍♀️ This exercise is perfect for increasing flexibility in your thoracic spine, enhancing upper body rotation, and reducing stiffness. NOTE: It is normal to have more or less range of motion on one side. You can see in this video that I turn more on one side. How to Do It: 1. Sit with your back straight, feet flat on the floor. 2. Place one hand on your opposite knee and the other hand behind your

Tight Upper Back? Boost your mobility and improve your posture with the Seated Thoracic Rotation! 🧘‍♀️ This exercise is perfect for increasing flexibility in your thoracic spine, enhancing upper body rotation, and reducing stiffness. NOTE: It is normal to have more or less range of motion on one side. You can see in this video that I turn more on one side. How to Do It: 1. Sit with your back straight, feet flat on the floor. 2. Place one hand on your opposite knee and the other hand behind your

已浏览 1587 次6 个月之前

FacebookReclaim Your Health

7 crazy benifits of the seated barbell good morning 👇🏾 1. Strengthens Lower Back: Targets the erector spinae for improved back strength. 2. Activates Hamstrings: Engages hamstrings, enhancing flexibility and strength. 3. Develops Glutes: Significant gluteal engagement for better muscle development. 4. Boosts Core Stability: Requires strong core stability, promoting balance. 5. Improves Posture: Strengthens muscles supporting the spine and body alignment. 6. Enhances Flexibility: Encourages hip

7 crazy benifits of the seated barbell good morning 👇🏾 1. Strengthens Lower Back: Targets the erector spinae for improved back strength. 2. Activates Hamstrings: Engages hamstrings, enhancing flexibility and strength. 3. Develops Glutes: Significant gluteal engagement for better muscle development. 4. Boosts Core Stability: Requires strong core stability, promoting balance. 5. Improves Posture: Strengthens muscles supporting the spine and body alignment. 6. Enhances Flexibility: Encourages hip

已浏览 1464 次8 个月之前

FacebookElastaboy

Why aren’t you doing this exercise for your hips! (5 insane benefits)👇🏾 🔥 Seated barbell good mornings Benefits ⬇️ 1. Lower Back Strengthening: Enhances lower back strength through maintaining spinal extension.2. Posterior Chain Development: Strengthens and engages hamstrings, glutes, and lower back3. Improved Posture: Strengthens lower back and promotes proper alignment of the scapula and lumbar spine.4. Core Stability: Engages core muscles for spine support.5. Hip mobility: Promoting inner

Why aren’t you doing this exercise for your hips! (5 insane benefits)👇🏾 🔥 Seated barbell good mornings Benefits ⬇️ 1. Lower Back Strengthening: Enhances lower back strength through maintaining spinal extension.2. Posterior Chain Development: Strengthens and engages hamstrings, glutes, and lower back3. Improved Posture: Strengthens lower back and promotes proper alignment of the scapula and lumbar spine.4. Core Stability: Engages core muscles for spine support.5. Hip mobility: Promoting inner

已浏览 6.7万次9 个月之前

FacebookElastaboy

10 Seated Ab Exercises To Improve Strength & Stability

10 Seated Ab Exercises To Improve Strength & Stability

Close-up of clasped hands resting on knees, showing tension and stress in a seated posture. Guy is considering a solution to the problem. Concept of conflict, nervousness, anxiety, problems, fight

Close-up of clasped hands resting on knees, showing tension and stress in a seated posture. Guy is considering a solution to the problem. Concept of conflict, nervousness, anxiety, problems, fight

Happy... - Better5.com - Gentle Fitness and Healthy Living

Happy... - Better5.com - Gentle Fitness and Healthy Living

已浏览 357 次3 个月之前

FacebookBetter5.com - Gentle Fitness and Healthy Living

Master List of All the Seated Yoga Poses to Add to Your Practice

Master List of All the Seated Yoga Poses to Add to Your Practice

2018年2月7日

verywellfit.com

Save it ✅The seated good morning is a great modification of the standing version, as it reduces the need for balance and places more focus on the lower back, hamstrings, and glutes. By performing the movement while seated, you can target the posterior chain more directly with less strain on the knees, while still improving hip mobility and core strength. It’s particularly beneficial for those looking to improve posture, increase flexibility, and build stability through the lower back and hips. #

已浏览 670 次4 个月之前

FacebookDanielle Jackson

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smartglasseshub.com

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已浏览 2.8万次2013年12月12日

dailycaring.com

Exercising your core, even from a seated position, is crucial for maintaining overall strength, stability, and posture. For sedentary individuals, it helps reduce back pain, improves balance, and supports daily movements like standing or reaching. A strong core is essential for fall prevention, especially as we age, promoting longevity and independence. Chair workouts are highly effective, making fitness accessible to people with limited mobility, seniors, or anyone who struggles with traditiona

已浏览 140.8万次3 个月之前

FacebookJustin Agustin

Ally Gillespie on Instagram: "Barre flow ✨ Because with all of the Pilates flows out there these days, it’s good to remember the absolute burn that is a good seated chair series 🔥 - #barre #redlandsbarre #redlandsca #redlandsfitness #barrestudio #barreclass #barreflow #pilates #barreinstructor"

已浏览 697 次1 周前

tiffany stratton team 👛 on Instagram: "tiffany on smackdown tonight, she looks so good. next week tiffany and nia will face bayley and naomi and whoever wins faces nia at bad blood & leaves smackdown for good! seated for this match. 🖤 #tiffanystratton #wwe"

已浏览 1530 次4 个月之前

Instagramtiffanystrattonteam

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