This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’

5 Quick HIIT Workouts To Melt Your 'Jelly Belly' for Good

The Best Exercise Bikes for a Home Gym 2021

Inside the Body: Benefits of Movement

We all know the amazing benefits of riding a bike - physically and mentally! 💪 But let’s not forget about some of the less fun things, like saddle soreness and numb bum. 😩 Another important thing to keep in mind is that cycling is a static activity for the body, which can lead to a loss of physical flexibility off the bike. So, it’s crucial to stretch after each ride! 🙆‍♂️🙆‍♀️ Here are some basic stretches to get you started: 💥 Shoulder/Upper back stretches 💥 Quad stretch 💥 Calf stretch �

Reliable Recumbent Bike Commercial Cardio Machine Indoor Cycle Electronic Exercise Bike Gym Fitness Equipment Upright Bikes