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起始时间 01:29Test Norms and Materials

Flexibility field test: chair sit and reach

YouTubeCharlene Mavraedis

起始时间 01:25Aligning with the Edge of the Chair

Chair Sit And Reach Test

YouTubeagefaster

起始时间 0:00Introduction to Sit and Reach Test

Sit and Reach Test Measurement Demonstration | Fit Test Flexibility As…

YouTubeFITBODY with Julie Lohre

起始时间 0:00Introduction to the Test

SFT Chair Sit-n-Reach Test

YouTubeStrong Start Wellness LLC

起始时间 00:16Introduction to Sit and Reach Test

How to Perform the Sit and Reach test

YouTubePolyFit CP

起始时间 00:58Performing the Sit and Reach Test

How to do YMCA Sit and Reach Test

YouTubeMakeoverfitness LLC

起始时间 0:00Introduction to Sit and Reach Protocol

Sit and Reach Protocol Video

YouTubeThe Cooper Institute

起始时间 03:54Best Measurement and Normative Values

ACSM Sit and Reach Test

YouTubeUniversity of Delaware Exercise Science

起始时间 00:30Starting the Test

30-Second Chair Stand Test

YouTubeCenters for Disease Control and Prevention (CDC)