5 health benefits of bitter gourd

Bittergourd is a celebrated superfood, with numerous health benefits. It’s no wonder that some would juice it or enjoy this bitter veggie, raw, with a side of sambal. Here’s a palatable way to introduce bittergourd to your diet. This vegetable is a personal favourite (a close second to my other fav - the beetroot). Bittergourd Curry 3 medium-sized bittergourd, halved and sliced (with its seeds removed) 1 onion 3 cloves garlic 1 medium tomato 1/2 tbsp ginger paste (about 2cm ginger) 1-2 tbsp coco

Bitter melon, also known as bitter gourd or karela, is a unique vegetable that is highly nutritious and has impressive health benefits. Here are some of the top benefits of eating bitter melon and why you should consider growing it in your garden:1. Lowers blood sugar levels: Bitter melon contains compounds that can help regulate blood sugar levels in people with diabetes. This vegetable is a popular natural remedy for managing blood sugar levels.2. Boosts immune system: Bitter melon is packed w

5 Health Benefits of Bitter Gourd (Karela) #HealthyHabits #bittergourds #32baar | Savikar Bhardwaj