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This video highlights the best cooking substitutes for oils to maintain the right flavor in your dishes. Fats and oils are crucial to cooking as they enhance the flavor, tenderness, and juiciness in recipes, but not all oils are created equal. Get the tips you need on selecting the best oil substitute based on the dish you are cooking, such as ...
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Salted fish or karuvaadu ! Let’s learn about the nutritional benefits and risks associated. A high protein food but caution to be taken with sodium and potassium levels . Soaking in water overnight and washing the salt of helps in removing a lot of sodium and potassium. #saltedfish #karuvaadu #protein #fish #omega3 #sodium #potassium | Sandy Jacob
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