苦瓜煎蛋 Bitter Gourd Omelette | 一招让苦瓜不苦 | Mr. Hong Kitchen

Bitter melon, also known as bitter gourd or karela, is a unique vegetable that is highly nutritious and has impressive health benefits. Here are some of the top benefits of eating bitter melon and why you should consider growing it in your garden:1. Lowers blood sugar levels: Bitter melon contains compounds that can help regulate blood sugar levels in people with diabetes. This vegetable is a popular natural remedy for managing blood sugar levels.2. Boosts immune system: Bitter melon is packed w

5 Health Benefits of Bitter Gourd (Karela) #HealthyHabits #bittergourds #32baar | Savikar Bhardwaj