The Compound "Youth Strength Training" on Reels
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The Compound "Youth Strength Training" on Reels
The Compound "Youth Strength Training". The Compound "Youth Strength Training" · Original audio.
FacebookThe Compound \已浏览 656 次2023年5月23日
Strength training Benefits
The benefits to strength training are many! 👉🏼 activities of daily living made easier 👉🏼 more fat burn during and after workouts (resting metabolism) 👉🏼 stronger joints, bones, and muscles 👉🏼 decrease risk of injuries 👉🏼 less back pain 👉🏼 better mood These exercises will target the full body in a shorter period of time because most of them are combos. Biceps curl Lateral lunge Sumo squat Shoulder press Bent-over row RDL Chest press Ab crunch Triceps extension Bent-over kickback Rever
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The benefits to strength training are many! 👉🏼 activities of daily living made easier 👉🏼 more fat burn during and after workouts (resting metabolism) 👉🏼 stronger joints, bones, and muscles 👉🏼 decrease risk of injuries 👉🏼 less back pain 👉🏼 better mood These exercises will target the full body in a shorter period of time because most of them are combos. Biceps curl Lateral lunge Sumo squat Shoulder press Bent-over row RDL Chest press Ab crunch Triceps extension Bent-over kickback Rever
FacebookStrong You
已浏览 761 次2023年3月28日
3 benefits of strength training that are really important to remember! Drop a “❤️” in the comments if this resonates with you. Strength training amongst women is on the rise, and I am all for it! Aside from the obvious benefits of strengthening your muscles, increasing your metabolism, and increasing your energy levels here are 3 other great reasons to strength training regularly. 1️⃣ Strength training keeps your bones dense and strong. Women are at higher risk of getting osteoporosis as we get
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3 benefits of strength training that are really important to remember! Drop a “❤️” in the comments if this resonates with you. Strength training amongst women is on the rise, and I am all for it! Aside from the obvious benefits of strengthening your muscles, increasing your metabolism, and increasing your energy levels here are 3 other great reasons to strength training regularly. 1️⃣ Strength training keeps your bones dense and strong. Women are at higher risk of getting osteoporosis as we get
FacebookM12 Fitness
已浏览 10 次2023年11月15日
Benefits of weight training!
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Benefits of weight training!
FacebookDinmafitness
已浏览 2182 次2023年9月30日
热门视频
🤔 Wondering about the right age for youth to start strength training? As an Exercise Physiologist, I can tell you it's not just safe, but highly beneficial at any age! 🏋️‍♂️ Strength training aids athletic development and improves strength, speed, and power. It's a key component of a well-rounded exercise program for young athletes. Let's build a strong foundation for a healthy, active future! 💪 #YouthStrengthTraining #AthleticDevelopment #ExercisePhysiology #HealthyYouth #StrengthForAllAges
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🤔 Wondering about the right age for youth to start strength training? As an Exercise Physiologist, I can tell you it's not just safe, but highly beneficial at any age! 🏋️‍♂️ Strength training aids athletic development and improves strength, speed, and power. It's a key component of a well-rounded exercise program for young athletes. Let's build a strong foundation for a healthy, active future! 💪 #YouthStrengthTraining #AthleticDevelopment #ExercisePhysiology #HealthyYouth #StrengthForAllAges
FacebookAthlete Evolution
已浏览 139 次2023年12月8日
Youth Strength Training Do's and Don'ts
Youth Strength Training Do's and Don'ts
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