Hey Runners! Did you know we have yoga routines as part of our expansive program library? Yoga boosts your flexibility and strength, reduces stress, and teaches you mindfulness and how to be in the present moment, which are all essential for running and racing at your best. Try adding a 15 minute flow routine into your training and feel the benefits for yourself! . . . #dynamicrunner #runpainfree #running #runnersofinstagram #runhappy #instarunners #runnerscommunity #runnerlife #yogapractice #yo