4 YOGA POSES WITH A SPORTS BALL EXCELLENT FOR EVERY WOMAN 🏀💫 If you are on the hunt for an added challenge, then incorporating a sports ball could enhance your Yoga practice. Whether it's a stability ball, a medicine ball or a sports ball, these props engage core muscles, improve flexibility, and deepen stretches. In light of that, we have prepared a sequence of 4 Yoga poses that every woman must include in their Yoga practice. 1️⃣ Vakrasana: Vakrasana can help optimise one's blood sugar level
0:22
FacebookNamaste Yoga Classes
4 YOGA POSES WITH A SPORTS BALL EXCELLENT FOR EVERY WOMAN 🏀💫 If you are on the hunt for an added challenge, then incorporating a sports ball could enhance
Namaste Yoga Classes. Namaste Yoga Classes · Original audio. 4 YOGA POSES WITH A SPORTS BALL EXCELLENT FOR EVERY WOMAN 🏀💫 If you are on the hunt for an added challenge, then incorporating a sports ball could enhance your Yoga practice. Whether it's a stability ball, a medicine ball or a sports ball, these props engage core muscles ...
已浏览 405 次2024年1月10日
短视频
3 Killer Core Exercises that are better for your abs than doing crunches! Bookmark for later! The biggest tip with these stability ball core exercises is to exhale with sound. You want to make a “shhh” sound. 🤫 Then, relax and inhale expanding the lungs laterally & press, push & squeeze on the exhale. These core exercises are great for postpartum moms, people with back pain or literally ANYONE who wants to work the entire core (& those who hate crunches)! Do as many as you can, rest then repeat
0:20
已浏览 2万 次
3 Killer Core Exercises that are better for your abs than doing crunches! Bookmark
Beach Yoga Girl - Kerri Vern
Cara Mengedit Video Motor F1ZR di TikTok
0:37
已浏览 150万 次
Cara Mengedit Video Motor F1ZR di TikTok
yoga.902
Yoga Ball Exercises
Drum Cardio FULL CLASS
1:02:15
Drum Cardio FULL CLASS
YouTubeShana Manna Fitness
已浏览 16.2万 次2021年3月10日
Therapy Ball Exercises
6:34
Therapy Ball Exercises
YouTubeSensational Steps Therapy
已浏览 12.9万 次2020年3月31日
Exercise Ball Basics
5:46
Exercise Ball Basics
YouTubeAskDoctorJo
已浏览 2.7万 次2016年2月15日
热门视频
Crunches with Gym Ball
0:43
Crunches with Gym Ball
FacebookNamaste Yoga Classes
已浏览 650 次2022年7月19日
V-Crunches with Gym Ball
0:45
V-Crunches with Gym Ball
FacebookNamaste Yoga Classes
已浏览 1243 次2021年8月24日
Want A Sculpted Core? Then Add Crunches With Gym Ball To Your Routine ✨ Elevate your core workout game with the powerhouse combo of crunches and a gym ball! This dynamic duo is a game-changer for those seeking a toned midsection and a healthier, stronger body. This workout can help work the knees, target the calf muscles, and strengthen the core. Furthermore, it can also be beneficial in losing weight, increasing flexibility, and maintaining good posture. So, say goodbye to boring old crunches o
0:58
Want A Sculpted Core? Then Add Crunches With Gym Ball To Your Routine ✨ Elevate your core workout game with the powerhouse combo of crunches and a gym ball! This dynamic duo is a game-changer for those seeking a toned midsection and a healthier, stronger body. This workout can help work the knees, target the calf muscles, and strengthen the core. Furthermore, it can also be beneficial in losing weight, increasing flexibility, and maintaining good posture. So, say goodbye to boring old crunches o
FacebookNamaste Yoga Classes
已浏览 2026 次9 个月之前

短视频

0:20
3 Killer Core Exercises that are better for your abs tha…
已浏览 2万 次2023年1月17日
FacebookBeach Yoga Girl - Kerri Verna
0:37
Cara Mengedit Video Motor F1ZR di TikTok
已浏览 150万 次2 周前
TikTokyoga.902
1:03
Ngakak😭 fullnya di youtube #yogafamilly
已浏览 210万 次1 周前
TikTokyoga_familly
0:15
Oh ini dc baru? Asik juga🤙🏻🤙🏻 @Dikaa adha #fyp #trendvi…
已浏览 230万 次2 周前
TikTokyoga_saputra119
1:00
Satisfying ASMR Cutting Sounds with Tape Balls
已浏览 410万 次2 周前
TikTokcuttingball
0:49
Golden Retrievers—if you have one or have ever had …
已浏览 230万 次2 周前
TikTokmuskokapuppyyoga0
0:34
Beat Bounce: Música Relaxante para Satisfação
已浏览 130万 次1 周前
TikTokball.gold84
0:12
โหนกระแสรังสิตมันร้าย: อัพเดทพังหมด!
已浏览 87.5万 次1 周前
TikTokball_ratchaart1997
0:42
ติดแกรมที่ร้านเหล้า: รีวิวตู้กดน้ำหอมอัตโ…
已浏览 120万 次1 周前
TikTokball_butsarakorn1997
4:46
grabe ang ganda ng laban sorry po kung ang gulo ng …
已浏览 130万 次2 周前
TikTokkurt_ball_is_life_
The DogPound on Instagram: "Up at 5:30am, pushups b…
已浏览 2131 次3 个月之前
Instagram
Amy Cannon on Instagram: "Hot and Sweaty 🥵 💦 Legs an…
已浏览 2005 次3 周前
Instagram
1:25
Emily Skye on Instagram: "💪🏼TOTAL KICKSTART CH…
已浏览 15.3万 次1 个月前
Instagramemilyskyefit
0:25
Coach Sandie on Instagram: "Push your limits 💪 Today’s …
已浏览 42 次1 周前
Instagram
Cats academy on Instagram: "sit ups🔥 : : : : : : : : : #situp…
已浏览 4851 次3 周前
Instagram
Gym | Weightloss Workout | 🇺🇲 on Instagram: "Swiss Ball …
已浏览 1214 次1 个月前
Instagram
0:16
Pilates Ball Crunches
3 周前
YouTubeDG Fitness and Lifestyle
0:06
Ab Ball Crunches
已浏览 88 次1 个月前
YouTubeEquity Bootcamp
0:13
Stability ball crunches
已浏览 2 次2 周前
YouTubeMadeleine Nilsson
0:23
Pilates Core Workout
已浏览 156 次1 个月前
YouTubeTasha Franken
静态缩略图占位符
反馈