If you’re already sick of the January gym crowds, you NEED to see this! As the gym gets packed with New Year's resolutions, let's talk about four 'must-try' pelvic floor exercises you can do literally anywhere—yes, even in the quiet corner where no one can see you skip the 5th squat (we've all been there). 🤫🏋️‍♀️1️⃣ Squat it Out: Drop it like a squat! Keep your feet shoulder-width apart, send those hips back, and lower down as if sitting in an invisible chair. As you lower, engage your pelvic

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