Try this simple 30 second vagus nerve stimulation exercise if you struggle with falling asleep due to high cortisol levels 👌P.S. Want to reduce cortisol and heal your nervous system for good?Then make sure you grab a copy of my free guide ‘The Cortisol Fix’👉 Send me a DM ‘Cortisol Fix’ and I’ll send it right over#cortisol #stress #vagusnerve #nervoussystem #healing #health #hormones #wellness #foryou #exercise #fyp #trending | Gerard Hall

Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing

Move toward healing anxiety by stimulating yourVagus nerve! Stimulating the vagus nerve can helppromote relaxation and calm, which can lead to long-term improvements in mood, pain management, andresilience. The vagus nerve is one of 12 pairs ofcranial nerves that send electrical signals betweenthe brain and different parts of the head, neck, andtorso. When stimulated, the vagus nerve sendssignals to the brainstem, which then delivers thesignals to the rest of the brain. This can help calmareas o