Pushan mudra es uno de los más utilizados Mudras en prácticas de yoga y meditación. Representa los aspectos nutritivos y protectores de lo divino y se puede utilizar para promover sentimientos de seguridad, arraigo y fortaleza. Los beneficios de este Mudra ir más allá de simplemente proporcionar una sensación de calma o concentración durante la meditación; Se dice que la práctica habitual mejorar la digestión, incrementar inmunidad, reducir los niveles de estrés y promover el bienestar general.

Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace. The meaning of word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation for healing energy. with UtsavYoga Sacredmatspace Benefits of Yoni Mudra: ✅ Awakens the kundalini. ✅ Calms nervoous system. ✅ Menopause problems can be resolved. ✅ Relieves fro menstural pain. #utsavyoga #yonimudra #innerpeace #meditation #healingenerg

Do you teach Mudras ? Yoga Mudras, the hand gestures, and body postures, are considered an essential aspect of Yoga. The practice of Mudras facilitates physical, emotional and mental well-being. Here are some of the benefits of Yoga Mudras: • Mudras control and generate energy in the body. • Mudras stimulate and balance the energy flow within the body. • Yoga Mudras enhance concentration and promote relaxation. • Mudras promote better communication between mind and body. • Mudras can help allevi