75% of the way

Flashback Friday: Eggs and Breast Cancer

Flashback Friday: What Are the Healthiest Foods?

The Food Industry Wants the Public Confused About Nutrition

NutritionFacts is a tribute to my grandmother, whose own life was saved by diet and lifestyle changes. My life’s mission is to help more people live longer and healthier lives, and your donations make that possible. Even if you never give a penny, though, everything on NutritionFacts.org is and will always be free, for all and for all time. There’s no members-only area where you can get additional lifesaving information—for a price. There are no advertisements of any kind, and we don’t accept an

The Benefits and Dangers of Chlorella

Foods Designed to Hijack Our Appetites

This is a healthful take on a traditional Mexican drink that is very popular during Day of the Dead (around Halloween) and at Las Posadas (during the holiday season). The recipe comes from Diana, our Spanish Program Director. Natural unsweetened cocoa powder can be considered a health food. Cocoa powder has been found to improve artery function. Servings: 2 Ingredients 1 cup water 2 cinnamon sticks ½ cup rolled oats 1 cup unsweetened soy milk 4 teaspoons unsweetened cocoa or cacao powder 4 teasp

These Fudgy No-Bake Brownies from the How Not to Die Cookbook are a quick, easy, and healthful way to satisfy your sweet tooth. Interventional trials have shown that eating nuts improves artery function, and nut consumption may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. INGREDIENTS: 1 cup raw walnuts 1⅓ cups dates, pitted ½ cup raw almond butter ½ cup unsweetened cocoa powder ⅓ cup crushed pecans METHOD: G