Michelle Obama Broad Shoulders - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Insider - Michelle Obama says Barack Obama was a "bum" in...

Insider - Michelle Obama says Barack Obama was a "bum" in...

已浏览 39.1万次2016年1月27日

FacebookInsider

Michelle Obama

Michelle Obama

2022年5月18日

Michelle Obama is a MAN - Rotter News

Michelle Obama is a MAN - Rotter News

已浏览 755.9万次2022年1月9日

steverotter.com

Head shoulders knees and toes in #koreanlanguage #fbreelsfypシ゚viral #fbreels #followers | Michelle C. Virgo

Head shoulders knees and toes in #koreanlanguage #fbreelsfypシ゚viral #fbreels #followers | Michelle C. Virgo

已浏览 2055 次6 个月之前

FacebookMichelle C. Virgo

This is a sneaky but powerful way to OPEN your ribcage and shoulders. (Apical Expansion) This will help your : ✅ posture ✅ neck tension ✅ shoulder mobility ✅ ribcage mobility It doesn’t look exciting ….but this is a massive INTERNAL TUG OF WAR and when you isolate it, it frees up a lot of the tension we are fighting. The goal is to get AIR FLOW into the APICAL lobe of your lung. ( across the front of the shoulders..where we normally get compressed) THE KEY to EVERYTHING is keeping lower ribcage

This is a sneaky but powerful way to OPEN your ribcage and shoulders. (Apical Expansion) This will help your : ✅ posture ✅ neck tension ✅ shoulder mobility ✅ ribcage mobility It doesn’t look exciting ….but this is a massive INTERNAL TUG OF WAR and when you isolate it, it frees up a lot of the tension we are fighting. The goal is to get AIR FLOW into the APICAL lobe of your lung. ( across the front of the shoulders..where we normally get compressed) THE KEY to EVERYTHING is keeping lower ribcage

已浏览 1791 次5 个月之前

FacebookMovement101

Michelle Obama's best moments

Michelle Obama's best moments

已浏览 444.4万次2017年1月13日

Michelle Obama Announces United State of Women

Michelle Obama Announces United State of Women

已浏览 363.1万次2016年6月8日

FacebookHuffPost

Michelle Obama Caps Off 8 Years of Holiday Style in Festive Gucci Gown

2016年12月7日

Michelle Obama's Best Looks

已浏览 1951.5万次2016年11月9日

FacebookHarper's Bazaar

Michelle Obama Wore Her Hair Straight Because Americans "Weren't Ready" for Her Natural Hair

2022年11月18日

Michelle Obama Wore Her Hair Straight Because Americans "Weren't Ready" for Her Natural Hair

2022年11月18日

MIchelle Obama Talks About the OPC

已浏览 6.3万次2020年1月17日

FacebookObama Foundation

Michelle Obama 'moved by London schoolgirls'

2018年12月4日

Sky NewsCeren Senkul,news reporter

Michelle Obama through the years

2020年5月5日

ABC NewsMolly Nagle

Michelle Obama says US 'wasn't ready' for her natural Black hair

2022年11月29日

Michelle Obama says US 'wasn't ready' for her natural Black hair

2022年11月18日

Michelle Obama shows off the knit sweater she made for Barack

2022年11月14日

Democratic national convention day one: Michelle Obama & Bernie Sanders among speakers – watch live

2020年8月17日

Looking Back on Michelle Obama's Best Style Moments

已浏览 7.4万次2016年11月28日

FacebookWho What Wear

Michelle Obama Gets Military Families Moving

2021年12月31日

See What Michelle Obama Had to Say About White House Fashion Double Standards

2021年11月1日

OVERACTIVITY vs STRENGTH 🧠 Want to get nerdy? I had a great question about whether or not a muscle could be STRONG but not OVERACTIVE. The answer is YES. Strength is about the HARDWARE Overactivity is about the SOFTWARE Overactivity is when a muscle is holding tension. It’s turned ON. Has forgotten how to turn OFF Forgotten how to regulate muscle tone. It’s BOSSY. ✨Muscle at rest should feel like raw meat…supple ✨A hyperactive muscle is like cooked meat…hard..even when you are asleep. Our goal

已浏览 1290 次4 个月之前

FacebookMovement101

‘Cheney and Obama’: Broad coalition of massive surrogates hit the campaign trail for VP Harris

Microsoft NewsMSNBC

Rock back breathing This rock back breathing technique is one of the most LOVED techniques out there. ❤️ It’s also the first of 3 techniques I’m posting to unlock ATHLETIC SEPARATION ( see my last post for details on this) But first... Our target = release latissimus dorsi and restore back body expansion Lats are one of the biggest disruptors in the body. ❌They close in your shoulders ❌They compress your back ❌They flare your ribs ❌ They fire up your nervous system 💡 improving this improves : ✅

已浏览 959 次4 个月之前

FacebookMovement101

EXPANSION vs ELEVATION When you BREATHE IN do you use ribcage expansion ….or ribcage elevation? This is the difference between using your diaphragm to breathe (your primary muscle of breathing) vs using your neck and shoulders ( accessory muscles of breathing). EXPANSION creates expansion 360 degrees around your ribcage creates back body expansion is key to having a well functioning core it charges your core creating IAP and IPP it creates stability from the inside out ELEVATION creates chronic

已浏览 6068 次6 个月之前

FacebookMovement101

IMPROVE THE DYNAMICS OF YOUR RIBCAGE. Fancy language for simply getting better at what happens around your ribs. I believe this is the most important area in our body. It is also the site of one of the BIGGEST tug of wars in our body…we all know it, rib flaring in the front and compression in the back. Why bother improving this area?? 1️⃣ Your diaphragm is your primary muscle of breathing. If it isn’t positioned properly then you will be using your accessory muscles of breathing as your primary

已浏览 4.4万次4 个月之前

FacebookMovement101

Let’s get into the details of breathing 🫁 When we breathe in : ▶️ our ribcage needs to expand 360 degrees around. ▶️ there should be widening of ALL intercostal spaces That means we should see : ✅ back body expansion ✅ lateral expansion ✅ apical expansion 💯 apical expansion is tricky Most people experience ELEVATION …not EXPANSION ⚠️ Again we see a lot of ELEVATION …not the desired EXPANSION Expansion ✅ creates space ✅ creates the foundation for your shoulder ✅creates a strong, dynamic ribcage

已浏览 936 次6 个月之前

FacebookMovement101

Why bother with back body expansion? It is your prerequisite for almost EVERYTHING. ▶️ MOBILITY - you can’t move where you are compressed ▶️ ATHLETIC SEPARATION - you will loose athletic separation ( this is one of your primary centres of rotation) ▶️ BALANCE - lack of dynamic movement here will impair your balance ( if you think your legs are important for balance, think again…dynamic movement here is just as important if not MORE) ▶️ CORE - you will battle a rib flare because you will be too t

已浏览 1016 次6 个月之前

FacebookMovement101

My last few posts have all been about RELEASING that chronic tension that closes in our shoulders and disrupts our posture, core breathing… Even our pelvic floor. ⚠️ But… You don’t OWN this new range until you strengthen it. . Teach your body and brain how to access it.. This technique is perfect for that. Shoulders are closing in FAST in our modern world of screens, chairs and stress. This goes WAY BEYOND compromising posture and shoulder mobility. It 100% disrupts your : ✅ breathing and ribcag

已浏览 848 次2 个月之前

FacebookMovement101

Barack and Michelle Obama show up for Harris at DNC | Watch their speeches

观看更多视频

静态缩略图占位符

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私