Isometric Hamstring Strength Exercise
Isometric Hamstring Strength Exercise
Kinesiologist, discusses Isometric Hamstring Strength Exercises
healthchoicesfirst.com已浏览 11.5万 次2012年6月19日
Hamstring Exercises
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
verywellfit.com
2018年2月7日
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
1:01
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
FacebookFlexibility Maestro
已浏览 15.4万 次2023年4月18日
Dynamic Hamstring Stretches
3:36
Dynamic Hamstring Stretches
YouTubeOverhead Athletics
已浏览 3.3万 次2019年6月12日
热门视频
17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)
17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)
theworkoutdigest.com
2019年10月5日
29 Bodyweight Isometric Exercises to Improve Your Workouts — Strong Made Simple, San Diego Personal Trainer
29 Bodyweight Isometric Exercises to Improve Your Workouts — Strong Made Simple, San Diego Personal Trainer
strongmadesimple.com
2019年10月18日
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
0:12
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
FacebookOvertime Athletes
已浏览 7919 次2023年3月26日
Hamstring Injury
Hamstring injuries: what are they and what does recovery involve?
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Hamstring injuries: what are they and what does recovery involve?
FacebookSpire Healthcare
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NBA "Injured" MOMENTS
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NBA "Injured" MOMENTS
YouTubeKingSwish
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PNF Contract-Relax Stretch
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PNF Contract-Relax Stretch
YouTubeAIF Education
已浏览 34.3万 次2012年8月13日
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