A pose you are proud of : Standing backbend to wheel pose, transitioning to forearm wheel—what a crazy recovery milestone it feels to me!! It’s been a while since I could pull off any standing backbend or Kapotasana, but I can really feel how my mobility work has been helping. I gave it three tries, and all the transitions went smoothly, though I’m still a bit nervous to try again. I’ll keep you posted on how it goes! ☺️ I also apologise for the late post. My second born just started her kinderg

Why you feel a lock at the back during your backbend practice especially in standing backbend. #backbend #yoga #yogapractice #shammisyogalaya | Shammi's Yogalaya

Is this wild enough? 😂 🌼 Welcome to Day 2 of #WildAboutAlo Pose : Any Backbend pose today. I'm loving everyone's posts for our day 1, you all getting so creative and funky hah, I love it! Keep your beautiful posts coming 🌼😀 . My take on today's pose: Sanskrit Name : Chakrasana to Dwi Pada Viparita Dandasana English Translation : Wheel Pose to Two Legged Inverted Staff Pose Make it wild line up: Day 1- Standing ✅ Day 2- Backbend ✅ Day 3- Seated Day 4- On your head Day 5- Supine Day 6- Hip ope

Yoga Backbend Challenge

Back bending Challenge