Did you know that good grip is a sign of longevity? Having a good wrist and hand strength is a marker for overall muscle strength. In athletes, it’s important to have a strong grip to improve athletic performance and to help prevent injuries, but it’s just as important in healthy adults. Low grip strength can predict an increased risk of functional limitations and disability as we get older. Here are a few exercises to strengthen grips and forearms. Ball squeezes - strengthens hands, fingers and

Strongest Grip In The World

Grip Strength!!!! What is it and why is it important? Grip strength is the physical ability to hold onto and maintain control of an object in your hands for an extended period of time. It is an indicator of overall muscle strength. Low grip strength can predict an increased risk of functional limitations and disability as we get older. Therefore it is important to work on our grip. For athletes a strong grip can improve performance in sport and also prevent injury! #grip #gripstrength #towelexer

Here's a side view for you! I didn't realize that my grip was that bad. Good thing that doesn't show up on the final pictures. This is just a demo showing how I have been working for the past two months (2 tubes, 199° spins). You'll find the end results before/after this post. #lightpainting #photography | Eric Paré

⛳ Perfecting the Golf Grip: Trail Hand Thumb Placement ⛳ 👍 Mastering the proper grip in golf is essential for a solid swing. Today, let’s focus on the trail hand and the crucial role your thumb plays in achieving a consistent and powerful grip. Here’s how to position your thumb for optimal results: 1️⃣ First, place the grip of the club diagonally across the base of your fingers in your trail hand (right hand for right-handed golfers, left hand for left-handed golfers). 2️⃣ Next, wrap your finge