Healthy Eating Tips for Kids

Encouraging healthy eating habits in picky kids

45 Good Habits for Kids (& Simple Ways to Teach Them)

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Kids' Morning Routines

Here are 6 ways to create a morning school routine ✏️ 1. Prepare the night before: Ensure a smooth morning routine by tackling tasks like packing lunches, organizing essentials, and laying out clothes the night before, reducing morning stress. 2. Set sleep goals: Establish consistent sleep hours for kids, supporting their growth, immune system, and learning abilities, promoting a healthy circadian rhythm. 3. Have a bedtime routine: Create a predictable bedtime routine involving activities like b

Creating Routines With Kids | Videos