Stop doing foot strengthening exercises to fix your feet! All you need to do is master these 4 positions! 1. Seiza - use the child rockers to build up to this. 2. Toe Tuck - use toe tucked rockers to build up to this. 3. Deep squat - use the goata chucks to build up to this. 4. Single leg drop in - use the wall to assist you in building up to this. If you can handle all 4 of these positions with no problem, your foot issues will be a thing of the past! Follow me for more training tips! | Nick Ba

Exactech Vantage Total Ankle System

EPF

Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav

Via ig kdkinetics 😍 Top 5: ankle mobility drills strengthen and lengthen, some of the best ways to build resilient ankles for all types of movement: agility, absorbing impact, jumping, running, lifting, all of ‘em Save to try and tag/share with someone who needs it #gymgirlmotivation #stayfit #workouttips #motivationdaily #motivation #gymworkout #bodybuilding #gymlife #gymgirls | GYM Motivation