Stretching has helped me become a better version of myself! In terms of my usability and quality of lives. Stretching helps me heal faster whenever I hurt myself. Stretching has improved my joint mobility and flexibility. My muscles are more lean, toned and stronger through stretching exercises! I highly recommend stretching! #stretching #stretchingexercises #mobility #flexible #flexibility #stretches #yogastretch

How to get more flexible hips! Practice more hip openers like frog pose, splits and pigeon pose. This will help you gain mobility around your legs and hips! #onthisday #hipopeners #flexible #stretching #hipopeningyoga #flexibilitychallenge