Yogurt: it’s a staple in Instagram shots, yummy breakfasts, and gut health. Made with milk and a culture, yogurt has the same benefits as foods like kombucha and sauerkraut. The culture creates healthy bacteria that aid in gut health, plus the milk has nutrients you need like calcium, vitamin D, potassium, vitamin B12, phosphorus, and protein. You can easily eat more yogurt by making things like 👉Smoothies 👉Yogurt parfaits 👉Waffle/pancake toppings 👉Mixed into oatmeal 👉Dips 👉Mayonnaise subs

Did you know you can make healthy frozen yogurt with any type of fruit or flavor of yogurt?! 🤯 RECIPE: https://www.justataste.com/healthy-easy-peach-frozen-yogurt-recipe/ | Just a Taste

Benefits of eating yogurt everyday.

8 Proven Benefits Of Yogurt For Weight Loss And More