Top 3 benefits of extra virgin olive oil in a healthy balanced diet: 1. Anti-inflammatory properties to ease aches and pains 2. Mono-unsaturated fats to help lower cholesterol 3. A brain food for memory, mood and attention Drizzle Olivado olive oil over pesto covered pasta with fresh tomatoes and a sprinkle of chilli flakes for a quick and satisfying pantry staple dinner. #olivado #olivadooils #pantrydinner #quickdinner #satisfying #antiinflammatory #healthyfats #brainfood #oliveoilbenefits #oli

Did you know 😏 how much of the extra virgin olive oil put there has been made with a mix of oils? A lot ... . You can follow these steps & assure that you buy an authentic product.. . Don't forget to do the refrigerator test & return product to the store if the label is lying... follow me to stay informed... | Turn up the Positivity