Research on trauma and its effects on the body has been a topic of interest in fields such as psychology, neuroscience, and medicine.Stress Response: Traumatic events trigger the body’s stress response system, leading to the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body for a “fight or flight” response, increasing heart rate, blood pressure, and alertness.Neurobiological Changes: Trauma can cause significant changes in the brain’s structure and funct

7 Signs of Emotional Trauma in Adults

Did you know that individuals with past traumas have a more narrow emotional range in which they feel safe and function effectively? Their past experiences make them more susceptible to being triggered, easily shifting out of their comfort zones into states of heightened arousal or dissociation. Understanding this concept illuminates the daily emotional rollercoaster that traumatized individuals often navigate. Let’s extend empathy and support as they journey through their healing process. #heal

Unraveling PTSD: How Trauma Rewires the Brain and Strategies for Healing and Resilience Therapy and Counseling: Seeking therapy or counseling, such as trauma-focused therapy or cognitive-behavioral therapy (CBT), can help process traumatic experiences, develop coping mechanisms, and promote healing. Mindfulness and Relaxation Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help regulate the nervous system, reduce stress, and prom