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0:38
🚨Phase 6 of EMDR🚨 The Body Scan After the positive cognition has been strengthened and installed, the therapist will ask the person to bring the original target event to mind and see if any physical tension is noticed in the body. If so, these sensations are targeted for reprocessing. Evaluations of thousands of EMDR sessions indicate that their is a physical response to unresolved thoughts. When that information is processed, however, it can move to narrative or verbalizable memory and out of
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In healing, whether it be through trauma informed yoga, EMDR, somatic experiences, emotionally focused therapy, and many other modalities…we start by slowing down that which is habitual. We start with noticing what is, what is present in the body, and where the body can feel a sense of safety. As we see in mammals scanning for threat, there is an orienting response of the body in reaction to a sound, a smell, a potential sign of danger. Once the environment is scanned and the “all clear” is give
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An EMDR Intensive is equal parts hard work and reward. Being able to dial in to what your mind and body need to heal for an extended period of time is a huge benefit to the process. That time is a gift you deserve! #emdr #emdrintensives #gift #mentalhealth #traumahealing | Olson Counseling Services
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We know that the body remembers trauma and stores it physically. That’s why you notice different things happening in your body when the trauma is triggered. These physical symptoms can include: ❌ racing heart ❌ tightness in chest ❌ nausea ❌ pit in stomach ❌ sweating or feeling hot ❌ trouble catching your breath ❌ muscle tension in neck/shoulders What physical sensations do you notice with your trauma responses? #trauma #ptsd #trigger #emdr #therapy #mentalhealth #wellness #growth #change #healin
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