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7 Gentle And Easy Bed Yoga Poses For Everyone ! You can practice these poses while watching TV or Relaxing after a long hectic day .. people those who can't sit on the floor because of some health conditions also can practice these pain-free poses .. #yogaforgeginners #bedyoga #barefeets #easyyoga #yogaforallbodies #reelsinstagram #yogareels #Balasana #selfcare #restorativeyoga #mobility #flexibility | Seemayogalife

These 3 Yoga poses always leave my glutes sore the next day!🍑🔥 Did you know that back not too long ago, we were taught as yoga teachers to tell our students NOT to use their glutes in these poses!😂 I’m glad that I had my other fitness/Pilates/personal training certifications before I got certified to teach yoga. It really helped me ask appropriate questions and challenge some beliefs & traditions held in certain yoga methods. Have you ever been told to relax your glutes in a back bend? 🤔 The

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