Exercises For Plantar Fasciitis

What is plantar fasciitis? Plantar fasciitis is a foot condition that causes heel pain. It happens when the plantar fascia, a tissue that supports the foot arch, becomes irritated and inflamed. Fortunately, there are several treatment options for plantar fasciitis, including kinesiology tape. If you have plantar fasciitis, kinesiology tape can be part of your treatment plan. Since plantar fasciitis usually develops from excessive strain, taping can reduce the stress on the plantar fascia and hol

Discover The Location Of Your Plantar Fascia 👉 The plantar fascia is an important structure that supports the arch of the foot and helps to distribute weight during weight-bearing activities like walking, running, and jumping. It is a thick, fibrous band of tissue that runs from the heel bone to the base of the toes. 👉 Plantar fasciitis is a common condition that can cause significant heel pain and affect a person's ability to walk or stand. It is typically caused by repetitive stress or overu

How to Ease Plantar Fasciitis