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14 Symptoms of Iron Deficiency Anemia - Healthline
2024年9月4日 · Cold hands and feet: Iron deficiency means less oxygen delivery to your hands and feet. Some people may feel the cold more easily in general or experience cold hands and …
Could Sparkling Water Help You Lose Weight? - Healthline
2 天之前 · New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people …
How GLP-1 Drugs Like Ozempic Affect 175 Health Conditions: Study
3 天之前 · A large study published in Nature Medicine reviewed the effects of GLP-1 drugs like Ozempic and Mounjaro on 175 different health outcomes. The findings show benefits for brain …
27 Health and Nutrition Tips That Are Actually Evidence-Based
2023年5月22日 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
2024年2月2日 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
2020年8月12日 · Nuts and seeds like almonds, pecans, walnuts, sunflower seeds, and hemp seeds are a great choice for fueling your body during the recovery process. These foods …
10 Evidence-Based Benefits of Green Tea - Healthline
2023年12月6日 · https://pubmed.ncbi.nlm.nih.gov/31392470/ Abe SK, et al. (2019). Green tea consumption and mortality in Japanese men and women: A pooled analysis of eight population …
Intermittent Fasting: Benefits, How It Works, and More - Healthline
2023年10月31日 · Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat.
The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Agostinete RR, et al. (2020). Categorizing 10 sports according to bone and soft tissue profiles in adolescents. https://pubmed.ncbi.nlm.nih.gov/32735110/ Årnes AP, et al. …