DIG DEEPER provides lasting benefits and results—no matter where you’re starting from or what your goals are. It's designed to give you a total-body recomposition.

2024年8月27日 · DIG DEEPER is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition. Body recomposition reshapes your body by torching fat and building muscle to …

DIG DEEPER is true strength training Pack on muscle and carve a lean, toned physique—in 12 weeks, Shaun T’s first-ever body recomposition program gets you healthy, powerful results. Make the mind-muscle connection and watch as you get seriously shredded through each 4 …

2024年4月29日 · Dig Deeper is a weightlifting program designed by Shaun T for total- body recomposition. The program consists of three 4-week collections, each focusing on different weightlifting techniques. Workouts range from 30-50 minutes in length and are available for streaming on Beachbody’s online platform.

Each 4-week split focuses on a different training style to help you build muscular endurance, epic strength, and serious definition. Be sure to do each workout in order and push yourself to DIG DEEPER. You won’t believe how incredible you feel.

DIG DEEPER is an intense, all-out weightlifting program for all levels, designed to give you a total-body recomposition. A body recomposition program reshapes your body by torching fat while building muscle to reveal a leaner, more muscular body.

Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.

2024年9月24日 · DIG DEEPER is a complete system that uses heavy weightlifting and body recomposition techniques. The program has three phases over 12 weeks, each building on the last. It focuses on progressive overload, mind-muscle connection, and time under tension – important for muscle growth and fat loss. DIG DEEPER works for everyone.

With DIG DEEPER, you’ll sculpt, define, and build muscles to get unbelievable physical results. COLLECTION 1: Dynamic Circuits • This split is all about fast-paced, giant circuit workouts with moderate weights and higher rep counts to increase your muscular endurance. • Alternate between upper-, lower-, and full-body circuits.

2023年5月8日 · DIG DEEPER is Shaun T’s 12-week strength program that focuses on progressive overload training to create a lean, muscular body. The workouts are 6 days a week and range from 30-50 minutes a day. It includes 3 phases of workouts that are suitable for all levels of exercisers.