2019年6月13日 · Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more...

Learn how to do the perfect plyometric push-up from the most trusted name in fitness, the National Academy of Sports Medicine. ...more. Steps for Doing a Plyometric Push-Up: Begin in...

2024年8月7日 · Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

2024年1月25日 · The plyo push-up targets the fast-twitch (type II) muscle fibers in your pectorals (chest), deltoids (shoulders), and triceps. Those are the same fibers you need for heavy lifting, and the ones with the most potential for growth.

2024年11月27日 · Plyometric push-ups recruit the chest, triceps, shoulders, and core for strength, power, and a controlled landing. Building these muscles can help bulge out of your T-shirt. Plus, they also...

2023年3月29日 · Unlike traditional pushups, a few explosive reps of plyo pushups—in which you will push your hands off and away from the floor—will help train your upper body to become as powerful as...

2021年10月21日 · Basically, to do a plyo push up, you’ll launch yourself up off the ground instead of raising yourself smoothly. This really kicks your workout into high gear and gives you more cardio training than an average push up.

2024年7月30日 · The plyo push-up will have you exploding with excitement over the results you can get from this high-intensity exercise! Check out our guide right here!

2024年6月29日 · Plyometric push-ups can make you stronger, better conditioned, and more powerful. Here's how to do them and program plyo push-ups.

The plyo push-up is a powerful exercise that builds explosive upper-body strength by combining controlled descent with a forceful, dynamic push off the ground. To do it correctly, start in a standard push-up position, lower yourself with control, then push explosively so your hands briefly leave the floor, landing softly to repeat.